Sandy Dalis

The Benefits of Juicing

It’s not always easy to get the recommended five to nine daily servings of fresh fruit and veggies. That’s why I love fresh juices and smoothies. They offer a convenient,…

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Poached Eggs on Polenta

How do you like your eggs?  Scrambled?  Hard Boiled?  Poached?  How about poached on polenta?  It's one of my favorite!  It's easy, delicious and gluten-free!  I love it with tomato…

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Is Coconut Oil a Miracle?

MCT OilSeveral of you have asked me about the recent news stories on the benefits of MCTs and if it’s the weight loss “miracle” you’ve been hoping for.  Here’s what…

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