Sunscreen is a hot topic this time of year (pun intended!), but the reports are often conflicting. We’re told to use sunscreen to protect against sun damage and to prevent…

All Fats Are Not Created EqualMany of us have grown up thinking that all fats are bad for us. The truth is, the right fats can help us:•Feel more satisfied…

Juicing and drinking smoothies are both great ways to “eat” more fruits and veggies. But have you ever wonder what the differences are between juices and smoothies, and which might…

When I ask my clients, “What are three things you feel that you should be doing for your health that you're not doing right now?” -- the first answer is…

In last week’s blog, I explored some possible “whys” for what drives us to snack at night. In this week’s blog, it’s time to learn what we can do about…

Are you enjoying the longer days of summer? I sure am! But for some people, more daylight means more time to eat before bedtime! Have you ever thought about WHY…

You may be surprised to learn that by making just a few modifications to your day-to-day lifestyle, you can improve your health and significantly improve the way you feel. Here…

One of my FAVORITE healthy tips is “good, better, best.”  It’s especially helpful for people who have cravings for sweets or salty snacks.  The goal is to replace less healthy…

As a coach, I love to see people create new habits – nutritionally, physically, and spiritually – including simple things like remembering to breathe.  That’s right, right now, slowly inhale…

Yay it's SUMMER!  Are you looking forward to spending more time outdoors? I definitely am. And while sunshine helps our bodies produce Vitamin D, it can also have an aging…