I’ll let you in on a secret: I don’t always love making a meal.  But since I became a health coach, I know how important it is to make a…

Ingredients:• 64 oz. chicken or vegetable broth – organic or homemade• Juice of 1 lemon• 4-6 artichoke hearts – water-packed, chopped• ½ package of mushrooms, chopped• 6 chopped asparagus -…

I’ll let you in on a secret: I don’t always love making a meal.  But since I became a health coach, I know how important it is to make a…

Ingredients:• 4 organic boneless, skinless chicken breasts• Juice of 1 lemon• 2 TBSP grated lemon rind• 3 cloves garlic, minced• 2 tsp fresh rosemary• 2 TBSP olive oil• 2 TBSP…

I don’t know how or why or even when it happened, but it seems like everyone I know is super busy. The number-one reason people tell me why they don’t…

We all experience stress at different times in our lives. And while you may not be able to explain why certain situations stress you out, you know the symptoms when…

Want to power up your smoothies? Try my Blueberry-Coconut-Vanilla Superfood Smoothie! It’s packed with everything you need for a healthy immune system (acai and goji berries), calcium (chai seeds), fiber…

You’ve heard the term “superfood,” but what are they and why are they so super?A superfood is a high-nutrient, low-calorie food that’s rich in antioxidants, vitamins or phytonutrients. They can…

Ingredients2 Organic peaches, peeled and sliced2 Cups organic blueberriesJuice of 1/2 lemon1 tsp. lemon zest1 Tbsp. of honey1 tsp. cinnamon1/2 tsp. vanilla extractPinch of sea saltGhee or Coconut oil (to…

Ingredients1 Medium avocado, peeled and diced1/2 Cup minced heirloom tomatoes1/2 Cup diced yellow bell peppers1/2 Cup diced fresh mango1/4 Cup diced red onion1/4 tsp. chopped cilantroJuice of ½ - 1…